8 Ways to Keep Joints Healthy and Pain-Free
- Joint pain is a very common complaint, especially among older people.
- Aching, stiff, or painful joints can be an incredibly stressful and challenging issue to deal with.
- The best way to address joint pain is by preventing it in the first place.
- Eating healthy, staying hydrated, and maintaining good posture are a few ways to help prevent future joint pain.
- If you struggle with joint pain already, then taking joint health supplements and trying hot and cold compresses can help manage the pain.
Your joints do a lot for you. They all work to move you around the world and do the things you enjoy. But, as you get older, you may find that your joints don’t work quite the same way they used to.
Arthritis can be one of the reasons why your joints begin to hurt. But simple aging combined with an unhealthy lifestyle can also be the culprit of your aching joints.
The good news is that there are ways to prevent arthritis, manage your symptoms, and keep joints healthy overall. If you’re looking for ways to maintain your joint health, then check out these 8 ways to keep them mobile, healthy, and pain-free.
Ways to Keep Joints Healthy
- Keep Moving. One of the best ways to keep your joints healthy is by moving them. For those who are already struggling with joint pain, this may seem counterintuitive. After all, since they hurt, wouldn’t you want to keep them from moving?
The truth is that when you move around and exercise, you’re building up strength in your joints. With more muscle support, your joints will be able to move with much more ease. You don’t need to perform any super strenuous physical activity to maintain your joint health. Even going for a brisk walk every day or lifting some light weights can be great ways to keep your joints strong and keep you mobile.
- Try Fish Oil. Fish oil may be beneficial for those who are struggling with arthritis or joint pain.
Studies have shown that participants who have arthritis who consumed fish oil found that their mobility, pain levels, and overall joint health were improved significantly.
Try researching supplements that contain fish oil. You may want to try Relief Factor, which is a fish oil-based supplement designed specifically to help keep joints lubricated. It also contains other ingredients that are meant to help reduce inflammation. Also, check out some online Relief Factor reviews to see if a product like this might be right for you.
- Eat Right. Part of maintaining your joint health has to do with what you put into your body. If you want to keep your joints healthy, then setting yourself up with a good diet will help you do that.
So what should you be including in your diet? Foods that act as anti-inflammatories like turmeric will be extremely beneficial to have in your diet. You should also work to ensure that your diet contains enough vitamin C. It can help prevent inflammation, therefore allowing your joints to move more easily. Foods that contain vitamin C include citrus fruits, chili peppers, thyme, parsley, and kale.
- Lose Some Weight. Sometimes, the biggest stressor on your joint can simply be gravity. Throughout the day, you put a lot of stress on your joints just by standing or sitting up.
Of course, the more you weigh, the more weight you’re adding to your joints. If you’re looking to maintain your joint health and keep your body mobile, then losing a few pounds may be beneficial.
Remember to look for methods to lose weight that are safe and healthy. If you’re ready to go on your weight loss journey but not too sure where to start, talking to your doctor is a great way.
- Improve Your Posture. One of the best strategies to prevent joint pain is by making sure that you’re putting weight on the right parts of your body while you’re standing or sitting up.
If you have poor posture, then you might be putting all your weight on certain joints that aren’t built to bear that weight. If you maintain good posture, then you’ll be keeping pain out of your neck, back, and even your hips and knees. Learning how to sit and stand up straight can be difficult at first, but if you want to protect your joints, then it’s worth it.
- Try Hot and Cold Treatments. Finding ways to prevent joint pain from happening in the first place is one of the most effective approaches for dealing with it. Prevention is always the best medicine. But what do you do when you’re experiencing joint pain? How do you help yourself then?
If you need to improve your pain at the moment, then hot and cold treatments can work. Cold compresses can help reduce swelling and inflammation, while hot compresses or a warm shower will help ease muscle tension and allow them to relax.
- Get Help for Joint Injuries. Some people injure their joints and then wait for them to heal on their own. Unfortunately, in many cases, their joints never heal quite right. Later in life, this can result in chronic joint pain.
If you injure your joints, then you should visit your doctor right away. They’ll make sure that you’re treated properly and that future joint health issues are prevented.
- Stay Hydrated. Drinking water is important for your overall health. But did you know that it can also help keep your joints mobile and without pain?
It’s very important to stay hydrated every day. If you find that you’re having trouble staying hydrated and drinking enough water while you’re out and about, then you might want to invest in a water bottle that you can carry around with you.
Joint pain can be incredibly difficult and stressful to deal with. If you’re looking for ways to either manage or prevent joint pain and keep joints healthy, then staying active, eating healthy, drinking enough water, treating joint injuries right away, and improving your posture will help.
You should also ask your doctor about the best joint pain supplements available. Your doctor will be able to help you determine if a joint pain supplement could be beneficial for you.